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Easy Apple Cinnamon Overnight Oats


Looking for a quick, healthy breakfast on the go? This recipe that uses Rachel's Apple Cinnamon Organic Gluten Free (Overnight) Oatmeal Mix is simple and nutritious. Filled with ingredients like gluten-free organic rolled oats, dried apples, chia seeds, hemp seeds, flaxseed meal, it provides 7 grams of satiating protein and 7 grams of tummy-filling fiber per serving (1/2 cup mix; these amounts may increase based on the type of milk and add-ins you use).


The best part - it can be made ahead of time! This recipe will show you how to make overnight oats in just 5 minutes! All you need are a few basic ingredients and then let your oatmeal rest until morning for an easy, convenient, and healthy breakfast. We're always looking out for ways to make our mornings easier—which is where this simple oatmeal mix comes in handy. You can have a delicious bowl on your way to work or school in no time at all. Get creative by adding healthy toppings like fresh fruit, nuts, seeds - anything goes really!

Ingredients:

Instructions:

  1. Measure 1/2 cup of Rachel's Oats Measure 1/2 cup of Rachel's Oats into your jar or container (I like Pyrex Glass Food Storage).

  2. Stir in 3/4 cup almond milk, oat milk, or dairy alternative (I used oat milk). Gently mix thoroughly.

  3. Cover tightly with a lid and then soak for 15 minutes up to overnight in the refrigerator.

  4. Enjoy chilled in the morning with your favorite toppings and add-ins.

Did you try this recipe? I would love to hear from you! Post a comment below :-)


Enjoy!


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From the Start Nutrition, LLC, is the private practice of a Registered Dietitian Nutritionist located in New Jersey. We offer virtual, online, and home-based nutrition therapy and counseling for children, teens, and adults.

Beth Conlon, PhD, RDN, Registered Dietitian Nutritionist and Owner, uses a compassionate, evidence-based approach to help you or your loved one(s) overcome nutrition-related issues and concerns without harmful dieting practices. Let's get started together on the right path to good nutrition and health for you and your family. Learn more. Book your free phone consultation!

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