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Quick Portion Size Guide for Kids
Is my child getting enough? Is my child eating too much? How much food does my child need? I get these questions all the time. A top...
Jan 30, 20234 min read


5 Tips to Stress Less with a Picky Eater During the Holidays
Click below to download my free PDF handout on 5 Tips for Managing a Picky Eater During the Holidays.
Dec 20, 20223 min read


10 Holiday Gifts for Kids Who Love to Cook
This dietitian curated gift guide is perfect for kids who love to help out in the kitchen!
Nov 28, 20225 min read


4 Fun and Easy Thanksgiving Nutrition Activities for Kids (Free Printables!)
Snag these 4 Fun and Easy Thanksgiving Nutrition Activities for Kids (Free Printables!)
Nov 20, 20222 min read


Don't Battle Over Broccoli: Five Ways to Help Ease Picky Eating
Getting a child who is a picky or selective eater to try new foods can turn the dinner table into a battleground. This is especially true...
May 25, 20224 min read


3 Tips to Find Joy in Feeding Your Family this Spring
Happy April! Sunshine and spring are here! And so are family gatherings, play dates, parties, sports, & more! Feeding our kids during...
Apr 2, 20214 min read