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Welcome to the Balanced Plate Dietitian Blog!

Dishing up a balanced approach to good nutrition, reclaiming mealtimes, and developing apositive relationship with food, body, and self.
Served up by Pediatric & Family Nutrition Expert Beth Conlon, PhD, RDN

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Banana Oat Muffins (Gluten-Free and Dairy-Free)

😍Wow! These muffins were a hit! My kids and I ate them up in less than 2 days! We made 18 muffins on Sunday, and they were gone in two...

Feb 19, 20213 min read

Substitute Eggs with Flaxseed in Baking

This is a quick and easy egg substitute using flaxseed that works beautifully in many baked goods, particularly waffles, pancakes,...

Feb 16, 20211 min read

About Beth

Hey there! Thanks for visiting my blog! This blog is all about providing information, tips, and resources to help individuals and families achieve good nutrition, reclaim mealtimes, and develop a positive relationship with food and body.

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