Holidays | FTSN

Welcome to the Balanced Plate Dietitian Blog!

Dishing up a balanced approach to good nutrition, reclaiming mealtimes, and developing apositive relationship with food, body, and self.
Served up by Pediatric & Family Nutrition Expert Beth Conlon, PhD, RDN

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5 Tips to Stress Less with a Picky Eater During the Holidays

Click below to download my free PDF handout on 5 Tips for Managing a Picky Eater During the Holidays.

Dec 20, 20223 min read

7 Tips to Survive the Holidays Using Intuitive Eating

Do you want to enjoy your favorite holiday indulgences without derailing your health goals? Learn how intuitive eating can help you survive

Dec 14, 20227 min read

About Beth

Hey there! Thanks for visiting my blog! This blog is all about providing information, tips, and resources to help individuals and families achieve good nutrition, reclaim mealtimes, and develop a positive relationship with food and body.

Latest Recipes

Create a Red, White, and Blue Fruit and Vegetable Platter that's Perfect for Summer

Jul 2, 2023

Frozen Yogurt Bark with Berries

Jun 30, 2023

Family Favorite Italian Wedding Soup

Jan 7, 2023

Latest Printables

Quick Portion Size Guide for Kids

Jan 30, 2023

Free Printable: Name the Food Group!

Aug 5, 2022

Healthy Family Hydration Activity Sheets

Jul 29, 2022

FREE Candy Hearts Letter MAZE: V is for Valentine! HANDOUT

Feb 12, 2021

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