Kids | FTSN

Welcome to the Balanced Plate Dietitian Blog!

Dishing up a balanced approach to good nutrition, reclaiming mealtimes, and developing apositive relationship with food, body, and self.
Served up by Pediatric & Family Nutrition Expert Beth Conlon, PhD, RDN

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Cooking with Kids: Sensory Play in the Kitchen

What is Sensory Play? Kids love to help with cooking, and it's a great way for them to learn about food and nutrition. As an added bonus:...

Jul 20, 20215 min read

Substitute Eggs with Flaxseed in Baking

This is a quick and easy egg substitute using flaxseed that works beautifully in many baked goods, particularly waffles, pancakes,...

Feb 16, 20211 min read

About Beth

Hey there! Thanks for visiting my blog! This blog is all about providing information, tips, and resources to help individuals and families achieve good nutrition, reclaim mealtimes, and develop a positive relationship with food and body.

Latest Recipes

Create a Red, White, and Blue Fruit and Vegetable Platter that's Perfect for Summer

Jul 2, 2023

Frozen Yogurt Bark with Berries

Jun 30, 2023

Family Favorite Italian Wedding Soup

Jan 7, 2023

Latest Printables

Quick Portion Size Guide for Kids

Jan 30, 2023

Free Printable: Name the Food Group!

Aug 5, 2022

Healthy Family Hydration Activity Sheets

Jul 29, 2022

FREE Candy Hearts Letter MAZE: V is for Valentine! HANDOUT

Feb 12, 2021

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