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Banana Oat Muffins (Gluten-Free and Dairy-Free)
😍Wow! These muffins were a hit! My kids and I ate them up in less than 2 days! We made 18 muffins on Sunday, and they were gone in two...
Feb 19, 20213 min read
Substitute Eggs with Flaxseed in Baking
This is a quick and easy egg substitute using flaxseed that works beautifully in many baked goods, particularly waffles, pancakes,...
Feb 16, 20211 min read
FREE Candy Hearts Letter MAZE: V is for Valentine! HANDOUT
Hi everyone! Happy Valentine's Day weekend! To help keep the little ones busy, I created this free and fun letter maze - can you help the...
Feb 12, 20211 min read
O2 Fitness: Dehydration 101
This article is published on O2 Fitness Clubs and can be accessed at: https://blog.o2fitnessclubs.com/dehydration-101 Reference: Conlon,...
Sep 29, 20201 min read
TheNest.com: What Are Net Calories?
This article is published on TheNest.com and can be accessed at: https://woman.thenest.com/walking-vs-dieting-weight-loss-14244.html...
Sep 29, 20201 min read
TheNest.com: Do You Subtract Sugar Alcohol From Carbs When Counting Carbohydrates?
This article is published on TheNest.com and can be accessed at: https://woman.thenest.com/subtract-sugar-alcohol-carbs-counting-carbohyd...
Sep 29, 20201 min read
TheNest.com: How Many Calories Are Burned on a 20-Minute Bike Ride?
This article is published on TheNest.com and can be accessed at: https://woman.thenest.com/lose-1-pound-week-exercise-18329.html...
Sep 29, 20201 min read
TheNest.com: How to Count Carbs in Dry or Cooked Pasta
This article is published on TheNest.com and can be accessed at: https://woman.thenest.com/lose-1-pound-week-exercise-18329.html...
Sep 29, 20201 min read
Healthfully.com: Foods High in Histamine
This article is published on Healthfully.com and can be accessed at: https://healthfully.com/foods-high-in-histamine-4158903.html...
Sep 29, 20201 min read
LIVESTRONG.com Q&A: Can You Eat Eggs After Removal of the Gallbladder?
This article was written for LIVESTRONG.com and can be accessed at: https://www.livestrong.com/article/508442-can-you-eat-eggs-after-remo...
Sep 29, 20201 min read
