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Easy Apple Cinnamon Overnight Oats
Looking for a quick, healthy breakfast on the go? This recipe that uses Rachel's Apple Cinnamon Organic Gluten Free (Overnight) Oatmeal...
May 30, 20212 min read
My Favorite Banana Oatmeal Chocolate Chip Cookies
If you’re like me, then you’re always looking for creative ways to sneak health benefits into sweets and treats. Good news: this...
May 9, 20212 min read
My Favorite Egg Substitute for Baking
This is a quick and easy egg substitute using flaxseed that works well in many baked goods, particularly waffles, pancakes, muffins,...
May 1, 20211 min read
Almond Butter & Banana Wraps
Enjoy these delicious and easy to prepare almond butter & banana wraps. You can prepare the wraps in bulk at the beginning of the week...
Apr 30, 20211 min read
Banana Oat Muffins (Gluten-Free and Dairy-Free)
😍Wow! These muffins were a hit! My kids and I ate them up in less than 2 days! We made 18 muffins on Sunday, and they were gone in two...
Apr 30, 20212 min read
5 Tips for Feeding Your Family with More Joy & Less Guilt
Like many parents out there, I've had my share of feeding struggles: trying to get the right balance between what tastes good and what's...
Apr 30, 20214 min read
3 Tips to Find Joy in Feeding Your Family this Spring
Happy April! Sunshine and spring are here! And so are family gatherings, play dates, parties, sports, & more! Feeding our kids during...
Apr 2, 20214 min read
Easter Peep Kabobs
These Peep Kabobs are fun Easter and springtime treats! They are quick and easy to make, and a great way to balance this festive treat...
Mar 31, 20212 min read
Celebrate Registered Dietitian Nutritionist Day!
Each year during March, we celebrate National Nutrition Month®. There are many benefits of working with a Registered Dietitian Nutritionist!
Mar 10, 20213 min read
Berry Delicious Smoothie 🫐
Kids love smoothies! Adults do, too. I had a ton of berries that needed to be used so turned them into a smoothie. This Berry Delicious...
Mar 1, 20211 min read
