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No-Bake Oatmeal Energy Bites
These oatmeal energy bites are simple to make, taste great and perfect for the whole family. They are bite-sized, compact (hence the...
Jan 27, 20222 min read
Can Intuitive Eating Help Me Lose Weight?
Intuitive Eating is a trendy buzz word but there are a lot of misconceptions surrounding this revolutionary non-diet movement. Learn more!
Jan 9, 20228 min read
3 Kid-Friendly Holiday Food Activities
It's the most wonderful time of year! We've compiled some fun activities that will keep your kids busy - at least for a little bit!
Dec 23, 20212 min read
Why Kids Refuse to Eat (and What You Can Do About it)
“My child will only eat French fries, plain hamburgers, Wendy's chicken nuggets, Goldfish crackers, the cheese and crust from pizza, and...
Dec 9, 20215 min read
Parents: Why You Should Never Put Your Kids on a Diet (and What to do Instead)
I am concerned about my child's health. Should I put them on a diet? It's a common question: should I put my child on a diet? Perhaps you...
Nov 30, 20213 min read
Oatmeal Chocolate Chip Breakfast Bars
These Oatmeal Chocolate Chip Breakfast Bars are full of flavor and nutrition. They are loaded with whole grain oats, protein, fiber, and...
Nov 12, 20212 min read
Tangerine Pumpkins & Banana Ghosts
Happy Halloween! There are so many fun things you can do with your kids to celebrate this spooky holiday. Let's start off by making some...
Oct 10, 20214 min read
DIY Bubbles!
What are some of your favorite childhood memories? If you're anything like me, then the answer includes running around in your backyard...
Oct 10, 20212 min read
5 Steps to Start Your Intuitive Eating Journey
What is Intuitive Eating? You see it all over social media. But you wonder, is Intuitive Eating right for me? Welcome. I’m so glad you’re...
Aug 12, 20214 min read
Cooking with Kids: Sensory Play in the Kitchen
What is Sensory Play? Kids love to help with cooking, and it's a great way for them to learn about food and nutrition. As an added bonus:...
Jul 20, 20215 min read
